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Train in the park, at home or in your gym! We want to get you where you want to be while having fun!

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Results Personal Training

Buckingham and Milton Keynes based Personal Trainers

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Wayne and Dawn are two highly qualified Personal Trainers. Both have extensive experience of the fitness industry and aim to work with clients to reach their goals, whatever they may be.Wayne Jackson Premier Diploma in Personal Training2nd Degree Black Belt Ju JitsuKettlebell InstructorBoot Camp InstructorSelf Defence InstructorDawn JeffsPremier Advanced Diploma in Personal TrainingAdvanced Nutritional Advisor - Weight ManagementBoot Camp Instructor
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Prices

Personal Training (One on One Sessions)

1 Session (1 Hour) £35

6 Sessions (6 Hours) £192 (£32 p/h)*

10 Sessions (10 Hours) £300 (£30 p/h)*

15 Sessions (15 Hours) £420 (£28 p/h)*

* Block sessions must be booked in advance

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Services & Prices

Personal Training (Group Sessions) - all for 1 Hour

2 People £45

3 People £55

4 People £65

Why not try a Boot Camp class first? £5 per class

Boot Camp

Buckingham Boot Camp

1st Boot Camp free! Try us now....

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Get out of the gym and into the fresh air........most importantly have fun and get fit!

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A nice run, he says. This morning I am wearing crocs because I am so stiff I can't bend over to do my shoelaces. I had to throw my teeshirt on the bed and crawl into it on my belly because my arms don't work. The stairs look like the north face of the Eiger and even my beard hairs are painful. My lawyers will be in touch.

Every Saturday morning 10.30am - 1 hour

Meet in the Waitrose carpark 5 minutes before

£5 each

Contact us for more details - Check out facebook

Self Defence Course

Basic Self Defence Course

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2 Hour Session Covering:• A talk on personal safety in your daily life and Jujitsu theory• Identification of risk situations and avoidance• Teaching participants practical & highly effective self-defence skills• Identifying target areas on an attacker’s body- with different striking and kicking techniques• Building confidence in your own capabilities • Defence against knife attacks• Anti rape techniques• An introduction to jujitsu locks, holds, strangles, chokes and other techniqueswith Sensei Wayne Jackson 2nd Dan Black Belt£25 (minimum attendance required)Corporate Sessions are also offered on a sliding scale as follows:1-10 people £25 per person10-30 people £20 per person30+ people £15 per person

Contact us for more details or to arrange a session

Testimonials

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Personal Training Maria Crane Goal – Weight Loss Biggest Loser Winner 2007 Start Weight: 20st 12lbs Current Weight: 11st 9lbs Dress Size: 28 Dress Size: 14Everyone asks me how I managed to achieve so much, how come I never gave up, what was different this time when all previous attempts to lose weight had failed. The answer is simple, the relationship with my personal trainer – Wayne Jackson. From day one Wayne had faith in me when I had a lot of doubts. He taught me the tools to enable me to manage my bad eating habits and provided helpful, easy nutritional advice every step of the way. He showed me lots of different ways to incorporate daily exercise into my busy life and provided many different exercise programmes to ensure that I was always progressing with my fitness levels safely. I learnt how my body works and feels before, during and after exercise. Wayne set me small goals and challenges at each stage of my weight loss, some I achieved and some I failed. When I was feeling down he was always there to provide encouragement and motivation when I felt like giving up. He has always been on the end of the phone if things got really tough – I call this my lifeline. He has given me 110% effort throughout my journey. He has shown me the way to get my life back and I will be eternally grateful for all his fantastic help and support. Thank you for showing me the way!!!

Boot Campers Comments from Buckingham Boot Campers:Dave says......Back in June 2010 me and a friend decided to go to Buckingham Boot Camp. I was over weight and had always found it tough to stay motivated when exercising. I had never done circuit training before so didnt know what to expect, the first session was brilliant! Wayne and Dawn the instructors, had us doing all sorts of fun individual and partner assisted workouts which really kept us motivated! Nearly a year on i have lost over a stone and i am the fittest ive ever been, i just finished the Silverstone Half marathon running 13 miles in 1 hour 48 mins. I would highly recommend it to anyone looking to lose some weight and tone up, since this is the quickest most fun of doing it.Steve says......'Wayne and Dawn have motivated and encouraged me to get a little more out of my body each week, I can feel as well as see the results! Great variation of exercise and routine'Comments from Fitmk Boot Campers:Liz says......There’s nothing like a good beasting from DI Wayne on a Saturday morning bootcamp to get your weekend off to a great start. Always challenging, always fun, why would you want to be anywhere else?! Thanks Wayne.Rachel says.........Love Wayne's sessions - fun, inventive and yes definitely a challenge! My weekend starts with a Wicked Wayne's Workout !! :)Veritie says........I always look forward to Waynes' Saturday boot camps. He usually has something new up his sleeve to challenge us with! Saturday isn't the same without it!Graeme says........I have known Wayne for approx 2yrs as a fitMK boot camp instructor. Wayne uses all his knowledge he has acquired to motivate, push, encourage and assist the people he trains. Once trained, most of the time to the limit, Wayne has excellent stretching techniques to help ease out the aching muscles. I have thoroughly enjoyed being trained by Wayne over the 2yrs and hope to continue to do so.Alexandra says........behind his gentle exterior hides a tough task master! Always great sessions on Saturday morning, setting you up for the weekend. Real sense of achievement afterwards!

Self Defence

Videos

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Buckingham Boot Camp Basic Drill 1
Buckigham Boot Camp Intermediate Drill 1
Kettlebell Snatch and Lunge
Single Arm Swing into Shoulder Press
Kettlebell Single Arm Swing
Kettlebell Double Swing
Surya Namaskara B

Buckingham Boot Camp Basic Drill 1
Buckigham Boot Camp Intermediate Drill 1
Kettlebell Snatch and Lunge

Buckingham Boot Camp Basic Drill 1
Buckigham Boot Camp Intermediate Drill 1
Kettlebell Snatch and Lunge
Single Arm Swing into Shoulder Press

Contact

Wayne or Dawn 07976607628 / 07515031766 pt-results_hotmail.co.uk

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